Tasty, Tasty Fruits

This month Ben and Jeni are joined by Siobhan Healy aka Jutika, an experienced meditation and mindfulness teacher. She gives us some great insight into ‘focusing’ support all the from Ireland.

Our wide ranging, but always strangely linked, facts this month are that trees talk and plants listen, a look at the links and myths surrounding creativity and mental illness and that our bodies hold experience and know the way forward. 

Share your facts, feedback (keep it clean) and support on twitter @ASpoonFull_

Special thanks to Becca Gaskell (@becca_gaskell) for editing our podcast.

Theme music: Mid-Air Machine – ‘Streets of Sant’Ivo {107 & 4/4}’ – under CC BY-SA 4.0. Available on freemusicarchive.org.

Images: Unsplash.com

Logo and Design: Molakoe.com

Disclaimer: This podcast should not be used in place of the support and care of an appropriately qualified health professional.